Hungry For Change

Posted on by Gina Ryan

The sneak preview (for a few more days) free online. Tweet

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Important New Movie: Hungry For Change

Posted on by Gina Ryan

Want to catch the Free World Online Premier? Click the link below and sign up! http://www.hungryforchange.tv/ While I may or may not agree with everything this movie may say I can totally agree with the sugar over-consumption and the advertising … Continue reading →

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Disordered or Unbalanced Eating

Posted on by Gina Ryan

  Disordered Eating or Unbalanced eating and does it matter? Yes and no. If you are just sliding onto the slippery slope of disordered eating you may be able to get back yourself but spend too much time there and … Continue reading →

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Homeostasis and Health (Yours!)

Posted on by Gina Ryan

Homeostasis; that fine balancing act the body does to keep us harmonious and on keel can really benefit from a little extra help. A little love if you will. So with the turning of another year I am bringing a … Continue reading →

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The Great Bell Chant -a mindful meditation

Posted on by Gina Ryan

Happy Winter Solstice! What an interesting time of year. I invite you to take the seven minutes to watch and be with this Great Bell mindful meditation. Set aside seven minutes Get comfortable Allow your self to immerse in the … Continue reading →

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Video on Restrained Eating and Obesity

Posted on by Gina Ryan

Today I saw an interesting video on Intuitive Eating (the book is available on the right hand side under suggest reading) and wanted to share it with you…its short, simple and to the point! So much of our quest to … Continue reading →

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Top 10 Tips For Making Peace With Food

Posted on by Gina Ryan

Top 10 Tips For Making Peace With Food Develop self acceptance through practicing compassion toward self. Develop a positive and self nurturing internal dialogue. Treat co-occurring disorders such as anxiety and depression. Practice mindfulness and living in the moment. Listen to and honor your feelings. Eat well, enjoy … Continue reading →

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Heart Opening

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Gratitude A visual feast and reminder of living each day with mindfulness! Enjoy! Tweet

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What Is Mindfulness?

Posted on by Gina Ryan
Hevajra Mandala By Wonderlane on Flickr

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              Mindfulness…we hear this mentioned all the time these days. I often speak of mindfulness to clients in reference to eating and while mindful eating as a practice can be very helpful with health … Continue reading →

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Self Compassion vs Suffering

Posted on by Gina Ryan
Arrow by Nick.Fisher on Flickr

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Something sets you off…your new love fails to call, your scale reads something different than you want, or you get news from the home-front that just doesn’t sit well with you. This would be the first arrow…the pain the hurt … Continue reading →

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