Category Archives: Nutrition

Dietary Pleasure and Evolution Revolution

  Pleasure! Yesssss! And no -seems it would be bliss but as the sign to the left states to devote our life to pleasure is less than pleasuring. The seeking of pleasure is seen clearly in our culture around eating. … Continue reading

Posted in Addiction, Diabetes, Drug, Heart Disease, Metabolic Syndrome, Mind, Nutrition, Pleasure | Tagged , , , , , , , , , | Leave a comment

Cardiovascular Disease Risk and Sugar

Let’s not let these articles get buried and ignored! Interesting article published in the Internal Medicine Journal looking at sugar, cardiovascular disease, addiction and evidence for a sugar addiction syndrome. Sugar restriction: the evidence for a drug-free intervention to reduce … Continue reading

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Making Peace With Food: Dogma vs Intuition

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Freshness is Essential

Julia Child remix. How delicious! Tweet

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Sugar’s Toxicity Goes Mainstream

In case you missed Dr Robert Lustig on 60 Minutes earlier this year here it is: Yet again a calorie is NOT a calorie! Now that they are using the Cancer word, maybe, just maybe people will begin to listen. … Continue reading

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Homeostasis and Health (Yours!)

Homeostasis; that fine balancing act the body does to keep us harmonious and on keel can really benefit from a little extra help. A little love if you will. So with the turning of another year I am bringing a … Continue reading

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How To: Healthy Grocery Shopping

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How to Choose? Recently (with the New Year and all  the resolutions it causes) I have been asked a number of times how to be less confused while grocery shopping, all the labels all the nutrition facts all the claims … Continue reading

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Good Calories Bad Calories: Dartmouth Medical Grand Rounds

I have decided to give you Gary himself to explain his book and his findings. Tweet

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Carbohydrates Do (cause heart disease)

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Carbohydrates do, because of their effect on the hormone insulin. The more easily-digestible and refined the carbohydrates and the more fructose they contain, the Tweet

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Good Calories Bad Calories: Dietary fat, whether saturated or not, does not cause heart disease.

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PS…this just in “Don’t blame it on the burgers”. May 11,2010 The Independent Dietary fat, whether saturated or not, does not cause heart disease. Tweet

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