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Forget “just do it”, “no pain no gain” or gym machines. “Let’s make moving our bodies fun…remember the days? Look at kids (little kids) they just move and wiggle and jump and man if you put some shakin’ music on … Continue reading
I wonder how much longer can we take of this type of degradation? If we can be so conscious what we are putting in our bodies and the environment we live in why can’t we step up to the elimination … Continue reading
The Body Against (Contracuerpo) by Eduardo Chapero-Jackson is an amazing short film (17min) about a young woman obsessed with her image. Not exactly uncommon these days. This film brings attention to such an affliction and its possible roots. Eduardo Chapero-Jackson … Continue reading
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Daily I see the angst and struggle hating one’s body brings. Often clients come with a diet plan in mind or hopes for the newly discovered workout that will finally let them have the body of their dreams. The problem … Continue reading
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So much going on , busy, busy, busy…please remember to give yourself the gift of self care. We all know how life can come crashing down when we lose or center and are running on empty. So this year while … Continue reading
Behavioral Health Hawaii
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